Total Body Barre Advanced BUT MIN equipment Weight ? Focus Abs Core Butt Glute Arms

yahoo205 · 05-13-15, 10:49 PM

I'm going to be travel traveling for a while and would like to do some Advance Barre that is Total Body (or close) that really works:

-Inner Thighs
-Butt and Glutes
-Back
-Abs Core Lower Abs Transverse Abdominis Abdominal Muscle
-Back of Arms Triceps

I'd love it if it was intense enough that it gave me strength, toning, and a cardio effect all in one.

I guess I have room for a ball (especially since it doesn't weigh much). I could bring 5 and maybe 3 pound weights. I did some Hilliard Studio method and they used 8 pounds which was great but I don't think I want to lug 8 pound weights also. Would prefer not to use a band.

Also Body Weight recommendations welcomed. I don't think I'll be able to jump so can't do any plyo type stuff.

Leah Sarago Ballet Body is probably perfect but I haven't done it in so long and don't remember enough about most segments to come up with something.

Below is another link of advanced barre recommendations.

http://forum.videofitness.com/showth...Advanced+barre

Thanks!

yahoo205 · 05-14-15, 10:33 PM

Anyone?

fatkat555 · 05-15-15, 12:21 AM

What about Bar Method streaming?

momofcha · 05-15-15, 07:23 AM

Pure barre results seat & PB results abs

yahoo205 · 05-17-15, 05:43 AM

Quote:

Originally Posted by shammy902

Pure barre results seat & PB results abs

THanks! What equipment is required?

Denise R · 05-17-15, 07:59 AM

Quote:

Originally Posted by yahoo205

THanks! What equipment is required?

This should help: http://www.purebarre.com/shop/pure-r...d-package.html

neatski · 05-17-15, 08:28 PM

I know that Barre3 doesnt usually come up in discussions of "advanced barre" but I am an advanced exerciser and have found that my Barre3 practice has contributed immensely to my results, both in terms of my strength and endurance and in terms of my leanness. When I started, I thought they were really easy, but that is so deceiving, because once you get good at them, they are SO tough and effective. Now I literally pant and drip with sweat through a lot of them. There are definitely some online ones that are more challenging than others, but they get harder and harder the more you do them. They are all functional, work the entire body and do less isolational work than typical barre workouts, which to me fits your criteria because there's more emphasis on training the body as a whole and working the cardiovascular system. I think their online streaming is one of my greatest fitness discoveries of all time.

Since getting into Barre3, I've done other barre workouts both live and streaming, and while I felt the "burn," none of them made me feel as good and as worked in my whole body like Barre3

Support VF
VF Membership Subscription
Shop These Vendors
Activa	Collage Video
Amazon.com	eBay.com
Amazon.ca (Canada)	Half.com
Amazon.co.uk (UK)	Junonia
Amazon.fr (France)	Onehanesplace.com
BN.com	Overstock.com
Buy.com	Road Runner Sports
CenturyFitness.com	Sierra Trading Post

05-13-15, 10:49 PM
yahoo205 Join Date: Apr 2002	Total Body Barre Advanced BUT MIN equipment Weight ? Focus Abs Core Butt Glute Arms I'm going to be travel traveling for a while and would like to do some Advance Barre that is Total Body (or close) that really works: -Inner Thighs -Butt and Glutes -Back -Abs Core Lower Abs Transverse Abdominis Abdominal Muscle -Back of Arms Triceps I'd love it if it was intense enough that it gave me strength, toning, and a cardio effect all in one. I guess I have room for a ball (especially since it doesn't weigh much). I could bring 5 and maybe 3 pound weights. I did some Hilliard Studio method and they used 8 pounds which was great but I don't think I want to lug 8 pound weights also. Would prefer not to use a band. Also Body Weight recommendations welcomed. I don't think I'll be able to jump so can't do any plyo type stuff. Leah Sarago Ballet Body is probably perfect but I haven't done it in so long and don't remember enough about most segments to come up with something. Below is another link of advanced barre recommendations. http://forum.videofitness.com/showth...Advanced+barre Thanks!

05-15-15, 12:21 AM
fatkat555 Join Date: Jan 2005 Location: New Orleans metro area	What about Bar Method streaming? __________________ Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.

05-15-15, 07:23 AM
momofcha Join Date: Nov 2001 Location: Illinois	Pure barre results seat & PB results abs __________________ Sue "I'm just one workout away from a good mood." ~ Valerie Waters

05-17-15, 08:28 PM
neatski Join Date: Jun 2010 Location: Orlando, FL	I know that Barre3 doesnt usually come up in discussions of "advanced barre" but I am an advanced exerciser and have found that my Barre3 practice has contributed immensely to my results, both in terms of my strength and endurance and in terms of my leanness. When I started, I thought they were really easy, but that is so deceiving, because once you get good at them, they are SO tough and effective. Now I literally pant and drip with sweat through a lot of them. There are definitely some online ones that are more challenging than others, but they get harder and harder the more you do them. They are all functional, work the entire body and do less isolational work than typical barre workouts, which to me fits your criteria because there's more emphasis on training the body as a whole and working the cardiovascular system. I think their online streaming is one of my greatest fitness discoveries of all time. Since getting into Barre3, I've done other barre workouts both live and streaming, and while I felt the "burn," none of them made me feel as good and as worked in my whole body like Barre3 __________________ The most effective workout is the one you're not doing right now!