10-30-14, 11:27 AM | |
VF Supporter
Join Date: Jul 2008
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I think you might get lots of suggestions and I may not be the best to advise because I don't have knee problems, but I have a few thoughts -- could you do spinning? People always mention that for lower body work that's low impact. I think people will also suggest kickboxing, and on that note, you should give this Jessica Smith workout a try, since it was made with you in mind:
https://www.youtube.com/watch?v=Nesp...UBe5TD10jIgxDg It's not all that long, but you could do it twice through. If I were you I'd look through all of her "thigh slimming" workouts to see if there are others you might like. Good luck! |
10-30-14, 11:39 AM | |
Join Date: Jul 2013
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I don't know if you stream, but on youtube, Fitness Blender has a workout called No Squat Workout for Butt and Thighs - Leg Workout without Squats or Lunges. Also, Jessica Smith has workouts that are lunge/squat free as well. Here are a few:
1. Leg Slimming Routine 2. 20-Minute Build a Better Booty With a Band 3. 12-Minute Brazilian Butt Lift |
10-30-14, 12:28 PM | |
Join Date: Dec 2004
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The Ballet Beautiful workouts might work for you:
http://www.totalfitnessdvds.com/Sear...llet+beautiful
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Emily 3x Tough Mudder |
Tags |
bands lower body, glutes, lower body, lunge-free, squat-free, strong curves |
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