Tue 4/13 49 minutes
12 minutes (from Kassandra Morning Yoga Movement day 7 Morning Yoga for Anxiety & Stress, YT) TUE
37 minutes (from 3 dog walks 2.23 mi) I hate to admit I'm tired of the cold and wind
Wed 4/14 42 minutes
42 minutes (from 3 dog walks 2.97 mi)
Thu 4/15 44 minutes HELP FRIEND MOVE
44 minutes (from 3 dog walks 2.84 mi)
Fri 4/16 169 minutes
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT) FRI
9 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT) FRI
32 minutes (from 2.81 mi for 10k trainer wk6 day3/Zombies Run S3M33) MON
8 minutes (from H. Clare Quick Post-run Yoga Routine, YT) FRI
29 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 26, YT) MON 1st time
23 minutes (from Classical Stretch S11E19 Feet & Calf Workout, TV) 1st time
55 minutes (from 3 dog walks 3.87 mi)
Sat 4/17 10 minutes MOVING/ORGANIZING PARTY!!
10 minutes (from 1 dog walks .68 mi)
Sun 4/18 38 minutes
38 minutes (from 3 dog walks 2.88 mi)
Mon 4/19 68 minutes
10 minutes (from Kassandra Morning Yoga Movement day 8 Full Body Stretch Wake Up Yoga, YT) MON
58 minutes (from 3 dog walks 3.93 mi)
Tue 4/20 173 minutes
13 minutes (from Kassandra Morning Yoga Movement day 9 Best Morning Yoga Practice, YT) TUE
11 minutes (from M. Kenway Walking Stretches That Relieve Muscle Soreness After Walking & Hiking, YT) 1st time
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT) TUE
17 minutes (from L. Brooks Shut Up and Train workout 6) MON
4 minutes (from L. Brooks Push, Pull, Swing Challenge wk1 day1) MON
20 minutes (from S. McMahon WWE Fit Series-Upper Body + Flexibility) TUE 1st time
93 minutes (from 3 dog walks 5.81 mi)
Wed 4/21 142 minutes
11 minutes (from Kassandra Morning Yoga Movement day 10 Morning Yoga for Neck & Upper Back Relief, YT) WED
12 minutes (from C. Jordan Part 2 Fix Hamstring Tendonitis Pain, YT) 1st time THU
29 minutes (from 7.13 mi on bike trainer/Ambient Through the Rainforest -Asian Forest Lane/Zombies Run S3M34) THU WOOHOO!!!
20 minutes (from J. Miller Post-Athletic Stretches -cycling)
70 minutes (from 3 dog walks 4.75 mi)
I'm 99% sure I'm just deleting the remaining 66 episodes of Classical Stretch on the DVR. I just feel so crabby every time I try them. I am not a fan of Miranda and disagree with a fair amount of what she says. Not sure why I like Essentrics and not Classical Stretch but there you have it. I know some people swear by it but there are too many workouts I enjoy to keep wasting my time (and DVR space!) on smthg I can't get into.
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"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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