02-11-21, 11:52 PM | ||
Join Date: Jun 2009
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Quote:
For those who have mentioned rebounding, she talks about it in regard to bone density on this page. Basically she states there is a lack of study, and any claims that rebounding improves bone don’t seem to be supported. https://melioguide.com/osteoporosis-...ew-build-bone/ |
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02-12-21, 12:23 PM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
An article from 2012 shows that they how found dietary adjustments and resistance training while in space to help prevent astronaut bone loss: https://www.nasa.gov/home/hqnews/201...ne_Density.txt There doesn't seem to be any new research on the subject of rebounding and bone loss that I can find.
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Goal:250 / Done:91 POSTURE CHECK! |
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02-12-21, 05:46 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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i found a 2019 NIH study that showed improvement in BMD (bone mineral density) in *older women when using a mini-trampoline:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6929928/ *56-83 YO
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
Tags |
article, bone density, heel drops, impact, jumping, rebounding, research |
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