New/Upcoming Release Another System: Athlean XX for Women

[editstein]

I read somewherelse these are advanced, if these were not, then I would not be interested in :-) !
Plz someone chime in !
TIA

[jusca]

Old thread bump...

Does anyone have the suggested rotation for these?

[bubbles76]

Bumping.

[Taiga]

Originally Posted by jusca

Old thread bump...

Does anyone have the suggested rotation for these?

I don't currently have a way to scan it in and it is looong (12 weeks). I wonder if that is why no one else has responded yet. It's also on about a 15"x30" poster. I can type in the sections over time. I'll start with the first 8 weeks and if anyone is still interested, I can add the rest. With the exception of inserted Double XX Challenges on Mondays of weeks 4/8/12 and Card Body Challenges on Thursdays of weeks 4/8/12, there is a predictable repeating rotation for the most part HTH.

[bubbles76]

How do you like the set?

[Taiga]

Originally Posted by bubbles76

How do you like the set?

It has been so long since I did this rotation so my memories are not fresh. Seems like it was around 2012 or so? At the time, I didn't know much about the creator (Physical Therapist Jeff Cavaliere). I discovered his youtube channel a few years ago and actually find him to be very talented in his field. He does an outstanding job teaching training techniques and injury prevention/resolution.

When I first did this set, I remember thinking that the exercises were sound and beneficial if not overly exciting. I also thought that Jeff's "drive by" appearances were a bit awkward and strange. Knowing his current abilities, I see that he was just very green with regards to that type of presentation. Dealing with jocks in the locker room is a far cry from DVD presentation to a largely female audience, esp those spoiled by creativity and fancy production values Overall, I liked the set and was glad to have it. I didn't revisit it because I have too many great sets including some that I like much better. But this may be the year. I just started a KB rotation (Skogg, RKS) but may consider another run of Athlean XX after that.

FYI--I did not do the card challenges or Double XX challenge tests on the rotation. The card challenges actually come from a deck of exercise cards that are included with the set. I prefer the simplicity of just popping in a dvd

[Taiga]

Week #1:

Monday-- Booty-ful Butt DVD
Tues-- Amazing Arms
Weds -- Fabulous Abs
Thurs-- Off
Friday-- Seductive Shoulders
Sat-- Glam Gams
Sun-- XX-Hale

Week#2

Mon-- Sexxy Back & Gorgeous Girls
Tues--OFF
Weds--Booty-ful Butt
Thurs--Amazing Arms
Fri-- Fast Track
Sat-- Fabulous Abs
Sun-- Off

Week#3

Mon--Seductive Shoulders
Tues--Glam Gams
Weds--XX-Hale
Thurs-- Sexxy Back & Gorgeous Girls
Fri--Off
Sat--Booty-ful Butt
Sun--Amazing Arms

Week#4

Mon--Double XX Challenge (10 moves--you record # of reps of specific moves you are able to do on Monday of weeks 4,8,12. This is done to monitor your progress)
Tues--Fabulous Abs
Weds--Off
Thurs--Seductive Shoulders
Fri--Card Body Challenge I (40 minute meltdown)
Sat--XX-Hale
Sun--Glam Gams

Week #5

Mon--Off
Tues--Sexxy Back & Gorgeous Girls
Weds--Booty-ful Butt
Thurs--Amazing Arms
Fri--Fabulous Abs
Sat--Off
Sun---Seductive Shoulders

Week#6

Mon-- Glam Gams
Tues--Sexxy Back & Gorgeous Girls
Weds-- Fast Track
Thurs--Off
Fri--Booty-ful Butt
Sat--Amazing Arms
Sun--XX-Hale

Week#7

Mon--Fabulous Abs
Tues--Off
Weds--Seductive Shoulders
Thurs--Glam Gams
Fri--Sexxy Back & Gorgeous Girls
Sat--Off
Sun--Booty-ful Butt

Week#8

Mon---Double XX Challenge
Tues--Amazing Arms
Weds--Fabulous Abs
Thurs--Off
Fri--Card Body Challenge II (The 300 Workout)
Sat--Seductive Shoulders
Sun--Glam Gams


Double XX Challenge moves: Push-ups, box jumps, cross knee planks, bench dips, sprinter lunges, Burpees, heels to the heavens, renegade rows, Thrusters, no money curls

[jusca]

Originally Posted by Taiga

Week #1:

Monday-- Booty-ful Butt DVD
Tues-- Amazing Arms
Weds -- Fabulous Abs
Thurs-- Off
Friday-- Seductive Shoulders
Sat-- Glam Gams
Sun-- XX-Hale

Week#2

Mon-- Sexxy Back & Gorgeous Girls
Tues--OFF
Weds--Booty-ful Butt
Thurs--Amazing Arms
Fri-- Fast Track
Sat-- Fabulous Abs
Sun-- Off

Week#3

Mon--Seductive Shoulders
Tues--Glam Gams
Weds--XX-Hale
Thurs-- Sexxy Back & Gorgeous Girls
Fri--Off
Sat--Booty-ful Butt
Sun--Amazing Arms

Week#4

Mon--Double XX Challenge (10 moves--you record # of reps of specific moves you are able to do on Monday of weeks 4,8,12. This is done to monitor your progress)
Tues--Fabulous Abs
Weds--Off
Thurs--Seductive Shoulders
Fri--Card Body Challenge I (40 minute meltdown)
Sat--XX-Hale
Sun--Glam Gams

Week #5

Mon--Off
Tues--Sexxy Back & Gorgeous Girls
Weds--Booty-ful Butt
Thurs--Amazing Arms
Fri--Fabulous Abs
Sat--Off
Sun---Seductive Shoulders

Week#6

Mon-- Glam Gams
Tues--Sexxy Back & Gorgeous Girls
Weds-- Fast Track
Thurs--Off
Fri--Booty-ful Butt
Sat--Amazing Arms
Sun--XX-Hale

Week#7

Mon--Fabulous Abs
Tues--Off
Weds--Seductive Shoulders
Thurs--Glam Gams
Fri--Sexxy Back & Gorgeous Girls
Sat--Off
Sun--Booty-ful Butt

Week#8

Mon---Double XX Challenge
Tues--Amazing Arms
Weds--Fabulous Abs
Thurs--Off
Fri--Card Body Challenge II (The 300 Workout)
Sat--Seductive Shoulders
Sun--Glam Gams


Double XX Challenge moves: Push-ups, box jumps, cross knee planks, bench dips, sprinter lunges, Burpees, heels to the heavens, renegade rows, Thrusters, no money curls

Thank you so much for taking the time to type it out and share it!! I really appreciate it. Now I can use the set as planned. I saw an image on google image search for the calendar but it was far too blurry to make out most of it.

[jusca]

Originally Posted by Taiga

I don't currently have a way to scan it in and it is looong (12 weeks). I wonder if that is why no one else has responded yet. It's also on about a 15"x30" poster. I can type in the sections over time. I'll start with the first 8 weeks and if anyone is still interested, I can add the rest. With the exception of inserted Double XX Challenges on Mondays of weeks 4/8/12 and Card Body Challenges on Thursdays of weeks 4/8/12, there is a predictable repeating rotation for the most part HTH.

I guessed no one had the set anymore. It didn't seem too popular around here when it came out.

[Taiga]

Originally Posted by jusca

Thank you so much for taking the time to type it out and share it!! I really appreciate it. Now I can use the set as planned. I saw an image on google image search for the calendar but it was far too blurry to make out most of it.

Glad to help! I'll try to get to the last 4 weeks as soon as my schedule permits