09-20-20, 08:41 AM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Carol I like the format of that strength workout you did. The Taebos I am doing are on VHS that I got SASE from a VFer. Right now they are also on YouTube. Here's #4 https://youtu.be/1qr754HOfhE
Billy is just so genuine and motivating in this workout. He says at one point, "Are you in control, or is the tape in control? I hope you say you! Youa re? Ok good!" Definitely words to exercise by! Donna your workouts were such a nice mix! Good for you! I have to constantly remind myself to make sure I balance my workouts because I always feel better when I do. How will you decide to limit your subscriptions? Is it how you need them to make up for a deficiency in your DVD/download collection? Or just how often you used them for variety/boredom? I have categories of DVDs that I look for in workouts. There are some categories I avoid because I have decided I am happy with what I have collected... unless my copy is on VHS. I probably should have started earlier to replace those but I tried really hard to be a good steward with my hobby. It is nice with the kids grown and being older because I am able to spend a little more time and money on myself. Dana I love cooking and trying new recipes. I don't enjoy all the limits, pickiness and considerations I have to take into account. I also don't enjoy the cleanup right now with no dishwasher. My husband has only recently started to help when he makes a mess cooking for himself. Cheri you have such great lifestyle habits I'm sure you'll reach your goals. Brenda HAPPY BIRTHDAY!! Yesterday was Cardio sculpt express. I had to sub out some of the shoulder exercises for back and bicep exercises. I also used a loop for the lateral walks. I did have to pause the DVD to make my transitions work but it only added a minute to the workout. One thing I am going to incorporate into my other workouts that Debbie does is the knee raises/kicks after each standing set of dumbbell exercises. That really releases any tension in my back. The first time she did that I thought why are we doing this? At some point I figured it out because I leaned over and noticed how fresh I felt for the next set. Well, only two SS workouts left before I really do have to decide what I'm doing next week...lol. tick tock Linda!! Wonderful Sunday wishes to all of you!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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