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Old 07-15-19, 01:26 PM  
tytbody
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Originally Posted by Sharaz View Post
Love these two
What is PLB and
STS total bodY and PUB
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Old 07-15-19, 01:34 PM  
sherry7899
 
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What is PLB and
STS total bodY and PUB

Cathe Pyramid Lower Body
Cathe Pyramid upper body

STS is a Cathe strength series
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Old 07-15-19, 01:42 PM  
tytbody
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Thank you
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Old 07-15-19, 01:49 PM  
sherry7899
 
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Thank you

You are welcome! There are so many abbreviations for workout names.
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Old 07-15-19, 02:50 PM  
bzar
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the workouts that have a "body builder sense" are the ones that come immediately to mind:

Chalene Johnson Chalean Extreme (CLX) - Lean, Push circuits (any); Burn Circuits 1 or 2
Tom Holland TB (1999)
Tom Holland TB II (2004)
Tom Holland Supreme 90 TB (2010)
Tony Horton P90 Masters UML
Tony Horton P90 Sculpt C (2014 refilmed version)
Jari Love Ripped (2005)
Sagi Kalev, Hammer & Chisel, Total Body Hammer (2015)
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disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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drop sets, heavy weight workouts, heavy weights, heavy weights total body, heavy weights workouts, james crossley, total body heavy weights, total body low rep

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