the workouts that have a "body builder sense" are the ones that come immediately to mind:
Chalene Johnson Chalean Extreme (CLX) - Lean, Push circuits (any); Burn Circuits 1 or 2
Tom Holland TB (1999)
Tom Holland TB II (2004)
Tom Holland Supreme 90 TB (2010)
Tony Horton P90 Masters UML
Tony Horton P90 Sculpt C (2014 refilmed version)
Jari Love Ripped (2005)
Sagi Kalev, Hammer & Chisel, Total Body Hammer (2015)
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~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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