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07-06-19, 11:47 AM | ||
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Quote:
Gilad's older workouts combined old school aerobics (modifiable mixed impact and lots of low impact as well) with 'toning' exercises, usually unweighted standing, with abs and floorwork at the end. His newer releases use dumbbells and/or bands and a light medicine ball. There are lots of clips on Youtube under his Youtube channel, old and new: https://www.youtube.com/channel/UCK9...Zdd0C89aD8IuLQ and even a full episode of one of his short 30th anniversary shows: https://www.youtube.com/watch?v=cU4aQWbmdvM&t=448s Here's a clip from one of his Total Sculpt Plus workouts: https://www.youtube.com/watch?v=zzMq...6Mq7wkHwtAdADY I did the 55min Getting Fit in Jerusalem this morning -- one of my alltime favorites, I loved it! "Mommy! Where are you going?" he shouts as his mom confuses the choreography, lol. Fit in Jerusalem, Best of Bodies in Motion, and 45/45 Split Routine are examples of his older workouts. Total Body Sculpt Plus, Cuts and Curves and Lord of the Abs are examples of the more modern Gilad. I really like and use them all, cheesy or not. I also love his sister Ada's DVD, Basic Training. An hour long, roughly half low impact aerobics and half simplified strength training (she only uses 1 set of light weights, fwiw, though you can of course use what you want). Here's a clip from that: https://www.youtube.com/watch?v=Rqi1XkF30F4 Hope that helps!
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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07-06-19, 12:15 PM | |
Join Date: Feb 2002
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I had his 45/45 on VHS and I think I did it so many times I wore it out! I also did his Step & Tone workout all the time! I may have to get this on dvd! I also like his Total Body Sculpt Plus Cutting Edge and the Peak Performance as well as the Ultimate Body Sculpt Series.
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07-06-19, 12:18 PM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Ah well, it's never too late.
Whatever workouts you end up doing (Gilad or others), I hope you enjoy them.
__________________
~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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lower intensity workouts |
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