06-17-15, 06:21 PM | |
Join Date: Oct 2013
Location: Chesapeake, va
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Free Stronger streaming workouts
Although I tend to prefer workouts with weights, I travel often for my job. At one point, I was even carting around one of my kbs when within driving distance but it was a bit of a hassle and clearly not an option for air travel thus I have been trying to find bodyweight dvds/streaming with least dread factor for me to do in my hotel room. When searching for free streaming videos, I came across this site:
http://www.livestrong.com/blog/10-fr...tter-stronger/ So far, I have only done the first four, but I have enjoyed these so much (no dread factor) that I wanted to share the info. They have a modifier in each so even the plyo workout (Ignition, I think) can be done all low impact. They have a rotation calendar as well for those who like to follow planned rotations. The instructor is Nicky Holender, whom I had never heard of before now, but I enjoy his positive motivational style. |
06-19-15, 09:11 AM | ||
Join Date: Feb 2008
Location: Oklahoma
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06-19-15, 11:22 AM | |
Join Date: Jun 2003
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www.grokker.com also has an array of bodyweight and cardio workouts and they are free when you sign up. BTW have you checked out this thread http://forum.videofitness.com/showth...=free+workouts ? It has a wealth of free workouts you can try on the road.
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Tags |
free, nicky holender, stronger |
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