11-03-14, 08:47 AM | |
VF Supporter
Join Date: Nov 2001
Location: USA
|
There are two rotations - Huge Beast and Lean Beast. Lean Beast adds in a little cardio and Huge Beast is all weights (I believe, I only do Lean Beast with extra cardio). That being said, alot of women have added in extra cardio to lose body fat. Someone asked Sagi what he recommended to do first Body Beast workouts or cardio. His response was to do the Body Beast workouts first then add cardio if you want as you'll be burning fat and not glycogen because your body only stores about 20 minutes worth of glycogen.
There is a Facebook Body Beast 4 Women page that has some phenomenal success stories of women doing the program. Some of them have even gone on to compete in Figure competitions where they are extra lean and muscular. You have to have a referral now to join so if you're interested, you can use my name when you request to become part of the group (PM me for my last name). https://www.facebook.com/groups/5358...5897616423248/ Kathy
__________________
Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
Tags |
body beast, drop sets |
Thread Tools | Search this Thread |
Display Modes | |
|
|