05-07-10, 06:08 PM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Tips on doubling your calorie burn
Nothing earth-shattering here - we probably all know these already - but it's a video with Jeanette Jenkins looking mighty cute!: http://shine.yahoo.com/event/bikini/...-burn-1309495/
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
05-09-10, 02:43 PM | |
Join Date: Dec 2002
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That makes sense. I may just try starting heavier and then going lighter to mix things up a bit and see what happens. I started weight training many years ago with Joyce Vedral and she always went from light weights to heavy weights, so that sticks in my mind.
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“It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti |
Tags |
calorie burn, drop sets, pyramid, weight training, weights |
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