04-06-21, 01:25 PM | ||
Join Date: Feb 2014
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I'm hoping to get back to CS as soon as my knee heals up. That's the one thing I've really missed over the past two months. I can do some floor stretching but I can't really do anything where my knee is bent. I am really mad to be missing all these live classes on ETV! |
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04-06-21, 03:51 PM | |
VF Supporter
Join Date: May 2005
Location: Minnesota
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I do take the tincture. My herbalist friend (who also teaches Essentrics) doesn't feel capsules or crushed berries offer the same benefit as the alcohol tincture.
I buy it from someone locally, but think I'll be making my own as it's so cheap and easy. Essentrics is such a doable program. Even when I am feeling cruddy, I can seem to at least get in an episode. Today I'll have to push through my class....I had insomnia last night.
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
04-06-21, 04:36 PM | ||
Join Date: Feb 2014
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Gosh I can't wait to get back to my daily Essentrics. I am just going to stick with that and walking, and my stationary bike, for the foreseeable future. I'm just done with killing myself to only get injured for months and just continue to gain weight. I really wish I had done that years ago at this point. |
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04-06-21, 05:00 PM | ||
Join Date: Nov 2001
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Quote:
Erica |
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04-06-21, 09:14 PM | |
VF Supporter
Join Date: May 2005
Location: Minnesota
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I was awake this morning at 2 am. Ridiculous.
I taught my class on Zoom and we had a huge rain/hail storm. I couldn't hear my music. Almost comical. Fingers crossed we all get some sleep tonight!
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
04-06-21, 10:38 PM | |
Join Date: Nov 2001
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That's one good thing I have going for me. No added insomnia.
Of course, I don't go to bed until 1-2 am. Always been a night owl, in fact I worked nights for years as a nurse cause hey, I'm usually awake until the middle of the night, might as well get paid more right. So I've been watching a few clips of dvds on YouTube, trying to figure out workouts I want to do, and buy. And well, like Cathe, and Tracie Long. They are either older than me, or about my age and ***! They look amazing! Is it genetics? Is it they bust their butts 110% more than I ever have? What the heck do they eat not to get the belly of doom. My belly looks like my daughter's and she's 22 weeks pregnant with baby #2. UGH.
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