01-23-21, 07:57 PM | ||
VF Supporter
Join Date: Jul 2008
Location: New Jersey
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Quote:
Thanks also for the Yoga by Adrienne recommendation. |
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01-24-21, 10:17 AM | |
Join Date: Apr 2009
Location: Ohio
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I got this one: https://www.amazon.com/ESSENTRICS-Ul...tag=mozilla-20
It's a little pricey, but it's a 2 DVD set with a total of 6 segments on it, 2 longer 30-minute practices and 4 15-minute ones. I've only done the 15-minute psoas/IT one so far, but a day later I'm actually still feeling some relief from it.
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peace.tranquility.calmness.serenity |
01-28-21, 10:21 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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I really like Essentrics/CS for psoas, hip flexor, lower back etc.
today I did a Yoga w/ Kassandra Practice on You Tube - it was 30 min Beginner Therapeutic Hip and Lower Back practice - it was a good one! https://www.youtube.com/watch?v=ybgqdffxrQE Donna |
01-28-21, 11:15 AM | |
Join Date: Mar 2009
Location: Washington DC
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I love Essentrics workouts too. These really soothe my body.
But for stretching gains which stay in my body I use the BendableBody method. This is resistance stretching. It's absolutely no fun, but BOY does it work! I do some of this everyday now, I think of it like taking a vitamin or brushing my teeth. My hamstrings are soooooooo much better after a year of regular Bendablebody stretching. They offer free classes every once in a while on FB and have live streamed classes to which you can subscribe. They also offer a membership site which has a search function where you can look up solutions for troublesome spots. https://bendablebody.com hope this helps you as much as it has helped me
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Julie |
01-29-21, 12:28 AM | |
VF Supporter
Join Date: Feb 2002
Location: Central Valley, California
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I'm very happy to hear this. Hope it does fill that need for you. I love having workouts that I know will do just what I need right then and that I reach for frequently.
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Karen Jo I now have a doctor's order to never again do push ups (yippee!) |
01-30-21, 06:59 PM | ||
Join Date: Aug 2007
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Quote:
https://www.youtube.com/watch?v=ipci...7TM_-m_KnZwG2Z |
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01-30-21, 08:35 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Here's a short (8m) routine I like:
https://www.youtube.com/watch?v=Da6Z...nnel=DocJenFit
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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bobandbrad, hip flexor, hip openers, psoas |
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