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Old 01-05-20, 11:07 AM  
horusosiris
 
Join Date: Mar 2008
Location: Never Never Land
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Originally Posted by gmfreund View Post
I'm up to workout number 67. I really enjoy it. Will I get to 100? We'll see!

Wow! Great Job!
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Old 01-16-20, 03:27 PM  
nschultz
 
Join Date: Jun 2013
Location: Midwest
I just did day 1 today and really liked it. I previously had tried the sample workout and was meh about the DJ, but today I liked it. Life is busy for me right now and these fit the bill for good workout and shorter duration.
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Old 01-17-20, 01:58 PM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
Quote:
Originally Posted by gmfreund View Post
I'm up to workout number 67. I really enjoy it. Will I get to 100? We'll see!
Are these pretty much endurance based or do they work up to heavy lifting?
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Old 01-17-20, 11:29 PM  
gmfreund
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Join Date: Feb 2002
Location: San Diego, CA
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Originally Posted by momofcha View Post
Are these pretty much endurance based or do they work up to heavy lifting?
Endurance based, for the most part. The lower body routine is slow enough to lift moderately heavy weights. (Key word there is “moderately”)
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Old 01-18-20, 02:39 PM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
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Originally Posted by gmfreund View Post
Endurance based, for the most part. The lower body routine is slow enough to lift moderately heavy weights. (Key word there is “moderately”)
Thank you
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