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10-25-18, 06:16 PM
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Join Date: Jan 2002
Location: NJ
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Rock Your Best
Walk at Home has a new 15 minute walk with Rocky
Rock Your Best Mini Workout - 15 minute - Island Dance Party! https://youtu.be/qYh6Lqk99mI
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
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10-25-18, 06:22 PM
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Join Date: Oct 2004
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Ooh, looks fun! She's a good instructor, I'd like to see her lead more workouts.
Thanks for sharing! 
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10-26-18, 02:27 AM
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Join Date: Mar 2014
Location: Arkansas
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Thanks! I didn't even know that Leslie had a YouTube channel
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Carol "You speak of what you need, but you say nothing of what you are needed for." |
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10-26-18, 07:51 AM
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Join Date: Jun 2003
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Thanks for sharing! It looks like more toning than dance, but it definitely looks like something I will try out.
Sherry
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers 
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10-26-18, 08:40 AM
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Join Date: Jan 2002
Location: NJ
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Quote:
hope more becomes available Barb S
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
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10-26-18, 08:49 AM
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VF Supporter
Join Date: Oct 2001
Location: Kansas City
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The YDW app has featured Walkl 15 one-mile walks this week and I have LOVED them!! When I do cardio I rarely do something that short, so I strung three together on Monday... it was GREAT. They are more intense than most Leslies. And a lot of fun!! Perfect. Really enjoying them. I hope these come out on DVD. I know they are available as a download. Not sure if Rocky's mile is included or not.
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10-26-18, 01:46 PM
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Join Date: Jan 2002
Location: NJ
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All 15 walk 15 miles have appeared on the daily/monthly walks over the past few months either isolated or in combination with one another and the series is on the all access pass.
This last mini workout by Rocky was not in the Walk 15 series or all access pass when I was subscribed. If more new routines appear, I will resub! Barb S
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
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10-26-18, 01:55 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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It looks like great fun, thanks for sharing Barb!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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10-26-18, 03:04 PM
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Join Date: Feb 2007
Location: New Jersey
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Ohhhh I like the looks of this!
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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10-26-18, 04:25 PM
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VF Supporter
Join Date: Feb 2002
Location: San Diego, CA
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I did it this morning as a warm up for RKS and loved it. Very fun and a good flow to it.
She was a really fun instructor. |
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