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Old 01-30-21, 10:22 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
From youtube: 14 MIN Shoulder Pain & Tension Relief Workout with Miranda

Here's the workout on youtube: https://www.youtube.com/watch?v=bKUp...ist=WL&index=2 Is this the same workout that's on The Ultimate Stretch Workouts?
https://store-us.essentrics.com/prod...c18fd177&_ss=r

Description: Relieve Shoulder Pain & Tension (15min.)
Frozen shoulder or any type of shoulder pain are among the most difficult to heal.  The gentle exercises in this workout will help relieve many types of shoulder pain. Be sure to remain relaxed while doing them and never force your painful muscles.
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Old 01-31-21, 12:00 PM  
Non-Dancer
 
Join Date: Dec 2007
Location: Pennsylvania
Yes, it is the same workout from the Ultimate Stretch set.

Linda
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Old 01-31-21, 02:56 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Quote:
Originally Posted by Non-Dancer View Post
Yes, it is the same workout from the Ultimate Stretch set.

Linda
Thank you! Something else I need to acquire! LOL Sometimes I can do youtube but I need the DVD for times I can't.
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 01-31-21, 09:28 PM  
JackieB
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Join Date: May 2005
Location: Minnesota
Quote:
Originally Posted by Diana3271 View Post
Thank you! Something else I need to acquire! LOL Sometimes I can do youtube but I need the DVD for times I can't.
I'm laughing!
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Certified Essentrics Instructor, Level 4---February 2017
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"Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado
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