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01-30-21, 10:22 PM | |
Join Date: Jul 2004
Location: South Carolina
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From youtube: 14 MIN Shoulder Pain & Tension Relief Workout with Miranda
Here's the workout on youtube: https://www.youtube.com/watch?v=bKUp...ist=WL&index=2 Is this the same workout that's on The Ultimate Stretch Workouts?
https://store-us.essentrics.com/prod...c18fd177&_ss=r Description: Relieve Shoulder Pain & Tension (15min.) Frozen shoulder or any type of shoulder pain are among the most difficult to heal. The gentle exercises in this workout will help relieve many types of shoulder pain. Be sure to remain relaxed while doing them and never force your painful muscles.
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
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