10 minutes for yoga. . . and that's it!

Aunt Famous · 03-02-17, 02:04 PM

Greetings, y'all.

Apparently I am the slowest runner in the pack when it comes to realizing that aging can take its toll on flexibility. Thanks to the floor's suddenly seeming a little further away, I have decided to add some stretching and flexibility work into my life.

By "some," I mean 10 minutes a day. And that's it. I have DVDs that are 20 or 30 minutes per workout, but 10 minutes is my sweet spot.

I have 10 MS Yoga, and I like it. Surely there are other decent 10 minute yoga DVDs out there. What are they? (And yes, yogis, the 10 minute workouts may be a gateway to dusting off those 20 or 30 minute workouts.)

Thanks. And namaste.

AF

Check out my blog at www.typeALC.com

sherry7899 · 03-02-17, 02:07 PM

bubbles76 · 03-02-17, 02:50 PM

Holy cow Sherry thanks! Aunt Famous, I'm actually going to start 10 minutes of yoga myself. I was going to start when I did the pilates challenge, which is coming up in a week. I'm going to use youtube workouts.

Have you tried Sara Ivanhoe's Taste? It's short practices, 10 minutes or less on average. Also, I believe BeFit has a yoga dvd with 10 minute practices. Rainbeau Mars may be the instructor. I can't think of another, besides the 10 minute solution yoga. I was thinking of adding that one to my collection of 10 minute solutions.

antbuko · 03-02-17, 03:10 PM

I used to do this one every morning before my walk. 10 sun salutation series:

https://youtu.be/D9q5WsMk4ro?list=PL...1a2yaqdMxkHgu5

Sissy B · 03-02-17, 04:38 PM

I actually like the 10 minute one better, but here are a couple of short ones with Travis Eliot -

https://www.youtube.com/watch?v=aB7lCmyHk0E

https://www.youtube.com/watch?v=vT1Y88-OWM8

Sissy B · 03-02-17, 04:39 PM

And Eoin has a couple specifically for runners -

https://vimeo.com/19901734

https://vimeo.com/46262341

lithium · 03-02-17, 07:18 PM

Quote:

Originally Posted by bubbles76

Holy cow Sherry thanks! Aunt Famous, I'm actually going to start 10 minutes of yoga myself. I was going to start when I did the pilates challenge, which is coming up in a week. I'm going to use youtube workouts.

Have you tried Sara Ivanhoe's Taste? It's short practices, 10 minutes or less on average. Also, I believe BeFit has a yoga dvd with 10 minute practices. Rainbeau Mars may be the instructor. I can't think of another, besides the 10 minute solution yoga. I was thinking of adding that one to my collection of 10 minute solutions.

Bubbles I replied to you on the Pilates post where you were looking for 10min yoga challenge. Here it is again:

The 30 Days of Yoga Challenge on DOYOUYOGA

bubbles76 · 03-02-17, 07:48 PM

Quote:

Originally Posted by lithium

Bubbles I replied to you on the Pilates post where you were looking for 10min yoga challenge. Here it is again:

The 30 Days of Yoga Challenge on DOYOUYOGA

Yes I saw it, thank you again! That's the online yoga challenge that I'm going to use

I'm so glad you found it for me.

laurajhawk · 03-02-17, 08:08 PM

Sara's Taste was my first thought. It's great!

buffmama · 03-02-17, 08:55 PM

Yoga with Adriene has some posted from last month and so does 5 Parks Yoga.

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03-02-17, 02:04 PM
Aunt Famous Join Date: Dec 2011 Location: the Sunny South	10 minutes for yoga. . . and that's it! Greetings, y'all. Apparently I am the slowest runner in the pack when it comes to realizing that aging can take its toll on flexibility. Thanks to the floor's suddenly seeming a little further away, I have decided to add some stretching and flexibility work into my life. By "some," I mean 10 minutes a day. And that's it. I have DVDs that are 20 or 30 minutes per workout, but 10 minutes is my sweet spot. I have 10 MS Yoga, and I like it. Surely there are other decent 10 minute yoga DVDs out there. What are they? (And yes, yogis, the 10 minute workouts may be a gateway to dusting off those 20 or 30 minute workouts.) Thanks. And namaste. AF Check out my blog at www.typeALC.com

03-02-17, 02:07 PM
sherry7899 Join Date: Jun 2003	Can you use you tube? It would be easier to find ten minute practices on there. Sherry https://www.youtube.com/watch?v=RcHIq-_bATQ https://www.youtube.com/watch?v=6Hn4sDjqLIA&t=7s https://www.youtube.com/watch?v=VaoV1PrYft4 https://www.youtube.com/watch?v=Nnd5Slo02us https://www.youtube.com/watch?v=LBIZFYNHvXA https://www.youtube.com/watch?v=9hu7J2fSTFA https://www.youtube.com/watch?v=FrjtyfmGhEs https://www.youtube.com/watch?v=2c_oijA34Z8 https://www.youtube.com/watch?v=VpW33Celubg&t=415s https://www.youtube.com/watch?v=oQ3O3HSaKXI&t=71s https://www.youtube.com/watch?v=szawkQWm7C0 https://www.youtube.com/watch?v=s1mVxvB6-xM https://www.youtube.com/watch?v=lYuMxWw1ik8 https://www.youtube.com/watch?v=LnIC7dFeGO0 https://www.youtube.com/watch?v=Fi3o5ZYYWoE https://www.youtube.com/watch?v=ckZRg4bwBmY https://www.youtube.com/watch?v=u-WiYBU0Rbs https://www.youtube.com/watch?v=7CTsdbf81W8 https://www.youtube.com/watch?v=vAA9rQXCE_Q https://www.youtube.com/watch?v=RD2FJ_jY_Yw&t=368s https://www.youtube.com/watch?v=FpnIuir1qJ8 https://www.youtube.com/watch?v=m7UZv9zt1b4 https://www.youtube.com/watch?v=nLAS3KyMsgw&t=294s https://www.youtube.com/watch?v=H4zJBCzWPz4 https://www.youtube.com/watch?v=PhugP2ms4yQ __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

03-02-17, 02:50 PM
bubbles76 Join Date: Feb 2007 Location: New Jersey	Holy cow Sherry thanks! Aunt Famous, I'm actually going to start 10 minutes of yoga myself. I was going to start when I did the pilates challenge, which is coming up in a week. I'm going to use youtube workouts. Have you tried Sara Ivanhoe's Taste? It's short practices, 10 minutes or less on average. Also, I believe BeFit has a yoga dvd with 10 minute practices. Rainbeau Mars may be the instructor. I can't think of another, besides the 10 minute solution yoga. I was thinking of adding that one to my collection of 10 minute solutions. __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

03-02-17, 03:10 PM
antbuko Join Date: Jun 2004	I used to do this one every morning before my walk. 10 sun salutation series: https://youtu.be/D9q5WsMk4ro?list=PL...1a2yaqdMxkHgu5 __________________ Helen K

03-02-17, 04:38 PM
Sissy B Join Date: Oct 2002	I actually like the 10 minute one better, but here are a couple of short ones with Travis Eliot - https://www.youtube.com/watch?v=aB7lCmyHk0E https://www.youtube.com/watch?v=vT1Y88-OWM8

03-02-17, 04:39 PM
Sissy B Join Date: Oct 2002	And Eoin has a couple specifically for runners - https://vimeo.com/19901734 https://vimeo.com/46262341

03-02-17, 08:08 PM
laurajhawk Join Date: Sep 2005 Location: Colorado	Sara's Taste was my first thought. It's great! __________________ - Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy

03-02-17, 08:55 PM
buffmama Join Date: Jan 2010 Location: New York	Yoga with Adriene has some posted from last month and so does 5 Parks Yoga. __________________ Happiness is when my fur baby shares the sunny spot on the mat.