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Old 07-31-21, 11:27 AM  
Gams
 
Join Date: Mar 2007
Seated upper body workouts

My mom fell and hurt her hip while she was here visiting. After several x-rays that showed nothing, a CT scan finally showed a small hip fracture. The orthopedic surgeon told her she won’t need surgery as long as she stays off that leg. She has some very light weights and would like to do some seated upper body exercises. I think Leslie Sansone’s Shortcuts for the Upper Body is mostly seated, but are there any others?
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chair dumbbell workouts, chair workouts, curtis adams, seated workouts

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