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Old 05-28-19, 11:10 AM  
Vintage VFer
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Join Date: Nov 2001
Red face I've slowed down, but the workouts haven't!

DH did Charles Harris' "Super Chizel It" (2003) yesterday. Talk about vintage. (Not my DH - the workout!)

I got the urge to do a step workout. I rarely do step anymore, so I pulled out my old favorite, Kathy Smith's "Great Buns & Thighs" (1993). I had to laugh during the warm-up. It seemed like the workout was on fast-forward. Err, it took me a while to get up to speed.

We did a lot of hiking on our vacation, so the cardio part wasn't the problem. I think it was from doing so much mindless Leslie (which I love!)

I may have to work back up to another old favorite, the FIRM's "Cardio Step Mix."
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