Hi everyone, sorry to be MIA again.
We got home Sunday morning after an all night flight. It took me a day or two to get myself in order. I’m planning to get back to MR’s workouts 2-3 times a week.
Here’s my week so far….
Monday:
~Short outdoor walk
~Practiced Essentrics trademarks for my class tomorrow, I’m a bit rusty, lol.
~Yoga: Kate Vantucci’s “Like a Fluffy Scarf” (YT)
Tuesday:
~Taught Essentrics
~Jessica’s WS Ballet Fusion Sculpt
~neighbourhood walk
~Yin yoga class on zoom
Wednesday:
~Taught Essentrics on zoom
~Jessica’s 40 min walk from her 30 Day set
~Body Electric 1911
~MELT: Travel Map
~Seated & reclined stretches….hips & legs, twists, QL focused side stretches, savasana on my soft half foam roller
Thursday:
~Taught Essentrics
~Pulled out my bolsters, blocks, & blankets for an hour of stretching & yin poses….forward bends, side bends, shoulder stretches, twists, hip openers.
Friday:
~Jessica’s Metabolism Booster: Lower Body Circuit
~Yoga Mind & Body
Diane - So sorry for your loss.
(((Hugs)))
Donna - I could use an Ellen fix & I’m thinking of doing a month of her streaming. It’s been a while and I’d like to do her newest offerings.
Pat - I hope you enjoy your Reiki training.
Summer breeze - Glad to hear your back is improving.
Waves to all!