02-11-22, 08:35 AM | |
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02-11-22, 08:59 PM | |
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Today I used Yoga for Stress Relief again, this time the Improve Digestion practice. I haven't used this DVD much lately and enjoyed the practices I did this week.
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02-12-22, 06:04 PM | |
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Pam, Shiva sounds like a nice way to finish things off.
Today I did a yin practice that was quite nice, although it was sometimes a bit hard to understand the instructor due to her accent. It's actually supposed to be 1 of 4, but it doesn't look like she's posted the other practices yet. https://www.youtube.com/watch?v=Q74BHMHUvlQ&t=2067s
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02-12-22, 08:43 PM | |
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Dena, that sounds like a wonderful closing!
One thing I didn't do much of during this sadhana is meditation. So, maybe once I hit 45 days on Monday, I can shift my focus to exploring more regular meditation once again.
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02-13-22, 12:08 AM | |
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I wish I had been more engaged with the Sadhana this time. I did yoga some days and meditated every day (to varying degrees) but I wasn't focused at all. Sometimes that's just how it goes, I guess!
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