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01-31-22, 12:04 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Quote:
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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01-31-22, 12:19 PM
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Join Date: May 2002
Location: Spiritual Bliss
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Today I did two Boho Beautiful practices -- Morning Yoga Flow and Yin Yoga Fusion followed by a 15 minute morning meditation.
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01-31-22, 09:02 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Day 39:
~Kate Vantucci’s “Like a Fluffy Scarf” (YT)
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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02-01-22, 11:47 AM
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Join Date: May 2002
Location: Spiritual Bliss
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Today's practices were Boho Beautiful's Yoga for Flexibility & Strength (Quiet the Mind and the Soul Will Whisper), Vinyasa Yoga Flow with Jessica Richburg, and Body Scan meditation.
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02-01-22, 11:59 AM
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Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Yesterday I did Raviana's Dance the Chakras (yoga part only). It has been a LOOONG time for this one - I think over 2 years! I did enjoy it and plan to keep it.
Pam, when do you think you will do Altar? We might be able to twin.
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. 
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02-01-22, 12:20 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Quote:
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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02-01-22, 12:51 PM
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Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Not sure...I was thinking about next Wednesday, but you might be done by then? This Friday might be an option; Saturday probably won't work for me.
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon.
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02-01-22, 01:44 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Quote:
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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02-01-22, 02:44 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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I've only done Altar of the Heart once. I just checked and it's 75 minutes long?? Is it set up so a person could pretty easily just do like half of it?
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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02-01-22, 02:53 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Quote:
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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