01-24-22, 04:56 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Day 35:
~beach hatha flow class Vantreesta - The moon flow Beth posted is a fave, I really liked it. Here’s another I like, it’s around 15 min: https://youtu.be/ci3_g2sSUOg And this one is 20 min: https://youtu.be/B21cEfLBPs4 This one is 8 min: https://youtu.be/x-QxVypp86U
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
01-24-22, 09:11 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Today was the first day I decided to skip the yin challenge. It was snail pose (plow pose), which never feels good to me.
Instead I did the Awaken & Energize practice from Rodney Yee's Yoga for Energy and Stress Relief. It had been awhile since I last did this one, and I really enjoyed it; it was very relaxing.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
01-25-22, 11:21 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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LOL Pat! So this is a different DVD than his Core Cross Train, correct?
I do love Rodney's cuing overall; I enjoyed practicing with him yesterday too!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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