01-16-22, 02:01 PM | |
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Join Date: Jan 2002
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I did Day 7 of the yin challenge (dragonfly). I had planned a longer practice but got distracted; I might try to fit in a short practice later.
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01-18-22, 08:18 AM | |
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Join Date: Jan 2002
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I did wind up doing a longer practice on Monday, from Heart & Bones Yoga (YT).
Yesterday I did the yin challenge plus the Slow Flow practice from Calm Body, Clear Mind. I am trying to decide whether or not to keep this DVD; it's very nice but I hardly ever use it.
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01-18-22, 09:24 PM | |
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Dena, that does sound very blissful! I haven't done a lot of Boho Beautiful - were the practices you did on YouTube? RE the Calm Body Clear Mind DVD, one of the reasons I did it yesterday was to try to decide if I wanted to keep it, but I wound up still on the fence! I enjoyed it, but still not sure if I'll use it much. I might just hold onto for now.
Pat, glad you still were able to enjoy the yoga from Bellyfit. I think double pigeon can be a lot more comfy if you're warmed up/have done prep work. Pam, I taught moon salutations in class tonight! It was fun; it had definitely been awhile. Today I did Day 8 of the yin challenge (caterpillar), the SarahBeth standing stretch that someone posted here recently, and this nice little mini practice from Heart & Bones yoga: https://youtu.be/T7d2PcwLscg After I finished that, I saw that Kate has a new practice, "Move Through Meh." I think I need to combine that one with her fuzzy sweater one!
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