10-06-21, 04:25 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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I did these today. Overcame tiredness, lethargy and funk so even though it isn't much it's better than nothing! I have missed two runs this week and that means two Zombies Run missions missed!
HALLOWEEN INSPIRED FULL BODY WORKOUT!! || NO Equipment! -Sharona’s Hill--there was no warmup or stretch, 3 rounds of bodyweight exercises; next time hopefully I remember to do a warmup first Zumba Sulu: Halloween Zumba Cool Down/Stretch (The Nightmare Before Christmas)--made me smile!
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
10-06-21, 08:02 PM | |
VF Supporter
Join Date: Oct 2006
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Jbliff, yes it’s Lovettsville. I have no idea why my phone typed Lockettsville
I believe Judi said there are less than 2000 people there. Did another recovery run yesterday and a longer, hillier run on the treadmill today. Also did biceps curls with very heavy tubing and some dumbbell chest presses. Glad I have my treadmill because it poured rain all day today and a lot yesterday too. I hate it now that Daylight Saving time goes till November. It gets dark sooner and here in Florida the sun does not rise till about 8 am. I wish they would leave the time alone. Vannie good for you for overcoming inertia and getting your workout in. Doesn’t it feel great? It is so nice to do no equipment workouts. Cathe is having her virtual Halloween road trip. I b my at check it out to see if I can stream just part of it. Anyone having cold weather yet? Like having to wear a coat cold weather? |
10-07-21, 06:46 AM | |
Join Date: Jul 2003
Location: Michigan
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Workout yesterday was Jenny Ford Coast to Coast San Francisco.
Vannie - I know that you get so many steps in a day that you shouldn’t feel to bad when you don’t do your official workout. You are a step machine! Your Halloween cookie making sounds like fun! Karen - I hate the time change and prefer the current time. I just hate when it’s dark out at 5:15 pm. Ugh. So far we have been pretty lucky with not having much cold weather yet. If you go out in the morning or evening you need a light jacket but during the day has still been short sleeve weather. Waves JBliff! |
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