01-09-21, 01:44 PM | |
Join Date: Sep 2009
Location: TarHeel country
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New Caroline Sandry Chair Pilates 2-DVD set
I've already ordered, lol. There's a nice, long clip available.
https://www.totalfitnessdvds.com/Cha...ndry-p/186.htm There are 4 workouts, I'm guessing 20-30 min each (total run time 124 min). Lower body, upper body, core, and total body -- all using the chair or seated. Anyone else? I'm easing my way back into working out. This seems no-dread! |
01-14-21, 09:46 AM | |
VF Supporter
Join Date: Apr 2002
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The Pilates looks really good; perfect for my aging body! Thanks for posting. I haven't watched the Yoga set yet.
LOL - looks like I'll be doing the same!
__________________
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
01-14-21, 01:04 PM | |
Join Date: Jun 2002
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Free 20 Min Chair Yoga on Vimeo
One of the workouts on Chair Yoga with Nadia Narain is available to view on Vimeo:
https://vimeo.com/398189117 |
01-14-21, 01:21 PM | ||
Join Date: Sep 2009
Location: TarHeel country
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Quote:
From what I've seen (I previewed them all), I'm super happy I bought them. Similar in level to Jane Adams (and I see a lot of familiar sequencing), but just different enough to feel fresh and new. I'm definitely going to cycle through these for a while |
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Tags |
caroline sandry, chair pilates, chair yoga, pilates |
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