beginners strength training

[yogapam]

Originally Posted by Softshoe

Linda Wooldridge's Feel Good Series or Beginners Series.

I love both series, but I wouldn’t call them beginner as they are big whole body moves at a brisk pace.

[beyond.omega]

Originally Posted by calendria

I can't do lots of pilates moves as it hurts my back and my neck.

Would it be possible to work with a pilates instructor for a little while? Pilates can really heal the problem you are having but it is sort of form sensitive. In additon using the pilates machines can help deal with the problems you are having in a way that is safe and supportive.. In addition, if you can, try get a tower class for a little while, which can help transfer the lessons to doing mat workouts.

[calendria]

No way can I afford something like thatvright now.