Rave Team Body Project 20 min low impact HIIT (Youtube)

Sassy · 07-12-18, 07:12 AM

This morning I was feeling kind of sluggy and my ankle had been bothering me in the night, so I didn't want to do the kickboxing workout I'd planned (too much ankle twisting)....

So I jumped on Youtube to see if I could find a truly low impact HIIT workout to do. I've been trying to incorporate more HIIT into my routine because it's supposed be so good for you - but I just hate so many of them. I can stand getting up and down off the floor constantly - it's just too hard on my body (I'm old and heavy, people!)

But I stumbled across this one and gave it a try - I'M SO IMPRESSED AND THRILLED WITH THIS WORKOUT!!!

Low impact 20 minute HIIT workout - beginner/intermediate (H20 plan workout 1 ). (by Team Body Project)

https://youtu.be/Rizij3icAOU

This is everything I could want in a HIIT workout - the moves are relatively simple, but complex enough to be fun, you are NOT getting up and down off the floor, it's fairly gentle, it's NOT puke-in-a-bucket intense....

I was just exactly what I needed and I'm sure I'll be doing it again!

(And if anyone has recs for similar workouts, I'd love to hear them)

wlorrie · 07-12-18, 08:46 AM

I just discovered these guys. I love the workouts. They have 45 core cardio workout that is awesome for the abs!
Lorrie

Sassy · 07-12-18, 09:01 AM

I'll have to look for that one! I was really impressed with what I saw so far.

wendug · 07-12-18, 10:56 AM

Sassy- thank you for posting this workout! I'm tired of the super intense HIIT workouts so this is a refreshing change of pace! I think I'm going to do this later today.

eventmom · 07-12-18, 12:45 PM

thanks I bookmarked it

Malinda · 07-12-18, 01:27 PM

I love Body Project, and this one looks great!

Their Cardio Starter workout is a staple for DH and I when we travel:

https://www.youtube.com/watch?v=50kH47ZztHs&t=1s

Calistro · 07-12-18, 03:27 PM

I clicked on YouTube for a view of this and whilst there I looked at a few of their other workouts. I am quite impressed by Team body project.

I dislike a lot of HIIT, but I like the look of this.

At last some low impact Hiit I should be able to do without putting myself in the hospital

Vintage VFer · 07-13-18, 10:27 AM

Thanks for the heads up. These workouts look good!

Lucky Star · 07-13-18, 11:55 AM

Quote:

Originally Posted by eventmom

thanks I bookmarked it

Me too!

lesia · 07-13-18, 06:42 PM

https://teambodyproject.com/dashboard/

Here is the FREE vs. Membership page from website

https://teambodyproject.com/payment/...7e347fbbbcc439

This is the website when you create a free account will open up a huge variety of free workouts. Of course there are some videos that need "Upgrade" and require payment (monthly/quarterly/annually) but there's so much more on the website than on youtube.

High quality, great instructors, good music.

Lesia

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07-12-18, 07:12 AM
Sassy VF Supporter Join Date: Feb 2003 Location: Duluth, MN/Superior, WI	Team Body Project 20 min low impact HIIT (Youtube) This morning I was feeling kind of sluggy and my ankle had been bothering me in the night, so I didn't want to do the kickboxing workout I'd planned (too much ankle twisting).... So I jumped on Youtube to see if I could find a truly low impact HIIT workout to do. I've been trying to incorporate more HIIT into my routine because it's supposed be so good for you - but I just hate so many of them. I can stand getting up and down off the floor constantly - it's just too hard on my body (I'm old and heavy, people!) But I stumbled across this one and gave it a try - I'M SO IMPRESSED AND THRILLED WITH THIS WORKOUT!!! Low impact 20 minute HIIT workout - beginner/intermediate (H20 plan workout 1 ). (by Team Body Project) https://youtu.be/Rizij3icAOU This is everything I could want in a HIIT workout - the moves are relatively simple, but complex enough to be fun, you are NOT getting up and down off the floor, it's fairly gentle, it's NOT puke-in-a-bucket intense.... I was just exactly what I needed and I'm sure I'll be doing it again! (And if anyone has recs for similar workouts, I'd love to hear them) __________________ Sassy "The only difference between the saint and the sinner is that every saint has a past and every sinner has a future." ~~~Oscar Wilde

07-12-18, 08:46 AM
wlorrie Join Date: Apr 2004 Location: Central Mass	I just discovered these guys. I love the workouts. They have 45 core cardio workout that is awesome for the abs! Lorrie

07-12-18, 09:01 AM
Sassy VF Supporter Join Date: Feb 2003 Location: Duluth, MN/Superior, WI	I'll have to look for that one! I was really impressed with what I saw so far. __________________ Sassy "The only difference between the saint and the sinner is that every saint has a past and every sinner has a future." ~~~Oscar Wilde

07-12-18, 10:56 AM
wendug Join Date: Jul 2010 Location: Chicago burb	Sassy- thank you for posting this workout! I'm tired of the super intense HIIT workouts so this is a refreshing change of pace! I think I'm going to do this later today. __________________ Wendy

07-12-18, 12:45 PM
eventmom VF Supporter Join Date: Feb 2002 Location: oklahoma	thanks I bookmarked it

07-12-18, 01:27 PM
Malinda Join Date: Feb 2009	I love Body Project, and this one looks great! Their Cardio Starter workout is a staple for DH and I when we travel: https://www.youtube.com/watch?v=50kH47ZztHs&t=1s __________________ Transformation is a current activity, not a future event. -- Jillian Michaels

07-12-18, 03:27 PM
Calistro Join Date: Oct 2005 Location: United kingdom	I clicked on YouTube for a view of this and whilst there I looked at a few of their other workouts. I am quite impressed by Team body project. I dislike a lot of HIIT, but I like the look of this. At last some low impact Hiit I should be able to do without putting myself in the hospital

07-13-18, 10:27 AM
Vintage VFer VF Supporter Join Date: Nov 2001	Thanks for the heads up. These workouts look good! __________________ Goal:250 / Done:91 POSTURE CHECK!

07-13-18, 06:42 PM
lesia Join Date: Mar 2002	https://teambodyproject.com/dashboard/ Here is the FREE vs. Membership page from website https://teambodyproject.com/payment/...7e347fbbbcc439 This is the website when you create a free account will open up a huge variety of free workouts. Of course there are some videos that need "Upgrade" and require payment (monthly/quarterly/annually) but there's so much more on the website than on youtube. High quality, great instructors, good music. Lesia