05-11-16, 07:32 PM | ||
VF Supporter
Join Date: Jan 2011
Location: Texas Panhandle
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Quote:
2 Lazy 4 the Gym - so I will share Lou and Alwyn’s reason from their NROL for Women program. When performing exercises that work the large muscle groups, you are using (and therefore working) the smaller muscle groups in the way they were designed to work–to assist those larger muscles in pushing or pulling movements. Your body is designed to use its big and small muscle groups together, therefore they should be worked and developed in a functional way. Rather than isolating biceps and triceps to make them dis-proportionally bigger than the back or chest, you work the back and the chest, and those smaller muscle groups assist and therefore grow in proportion to the chest and back. |
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05-11-16, 07:54 PM | ||
Join Date: Nov 2001
Location: Illinois
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Quote:
Tomorrow I think is chisel endurance
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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05-11-16, 08:23 PM | ||
Join Date: Jan 2009
Location: So. California
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Quote:
__________________
CINDY I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230 |
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05-17-16, 07:47 PM | |
Join Date: Nov 2001
Location: Illinois
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So far I am loving the variety of workouts. Autumn's are tough but I keep coming back for more. No results yet, but as long as I'm enjoying the workouts I'm pressing on....
__________________
Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
05-17-16, 07:52 PM | ||
VF Supporter
Join Date: Jan 2011
Location: Texas Panhandle
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Quote:
~Beth |
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05-17-16, 08:17 PM | |
VF Supporter
Join Date: Jan 2011
Location: Texas Panhandle
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My set arrived today so I will be previewing soon. I think I may start Monday, not sure if I'm following the schedule yet, will see how sore I am. I'm tentatively thinking 3 days on, 1 day rest, repeat. I think rest days are so important; I wish they would have included the science behind this workout.
~Beth |
05-17-16, 08:38 PM | ||
Join Date: Nov 2001
Location: Illinois
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Quote:
__________________
Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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chisel, hammer &, hammer and chisel |
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