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Old 05-28-21, 10:10 PM  
schoolgirl-01
 
Join Date: Sep 2002
Location: Parkland, FL
Quote:
Originally Posted by AsSweetAsSugar View Post
Hi, you're welcome! I hope you'll enjoy the workouts, please report back when you get the set and try one of them.
i sure will
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Old 05-28-21, 11:18 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
Quote:
Originally Posted by schoolgirl-01 View Post
i sure will
Nice! I'll report back if get to try another one. Have a nice weekend!
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Old 05-28-21, 11:50 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
deleted - comment on links - hadn't noticed they were so old, and one went to a horrid site with flashing ads & porn-style images
hence the deletion.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
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Old 05-28-21, 11:58 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
Quote:
Originally Posted by Helen View Post
Can't view, says "private video", and
this link goes to flashing adds in Chinese with pornographic images.
Those links are from 5 years ago, as I mentioned the set got discontinued a while back. I'll delete the inappropriate link, but it will still show in your quote.
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"There are seven days in the week and someday isn't one of them!"

LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16

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Old 05-29-21, 02:27 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Ooohhh - didn't notice the 2016!
I'll edit my post with the quoted link.

Thank you!
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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Old 05-29-21, 05:06 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
Quote:
Originally Posted by Helen View Post
Ooohhh - didn't notice the 2016!
I'll edit my post with the quoted link.

Thank you!
No problem! Thanks for bringing the inappropriate link to my attention.
__________________
"There are seven days in the week and someday isn't one of them!"

LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16

Sonríe a la vida y ella te sonreíra siempre!
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Old 05-29-21, 08:49 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
I did Cardio & Core today, the warm up has side core flexions and rotations, combined with squats, the cardio was up beat, a lot of side rotation, arm punches, arm extensions, always using the corebar while shuffling from one side to other across the room, some knee ups with side twist, at the 16 min. mark or so started the core work portion, although you do use the core during the whole workout! My obliques are a bit sore from yesterday workout, floor work included planks, supermans, and Russian twist all using the bar. These workouts has a little cool down, but not stretch, that is ok with me, since I always add a long stretch (Slim & Limber or other similar) after my workouts. Music was good, and again all was low impact, I enjoyed it!
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"There are seven days in the week and someday isn't one of them!"

LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16

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Old 06-03-21, 10:55 PM  
schoolgirl-01
 
Join Date: Sep 2002
Location: Parkland, FL
i got my package today. the bar is so well made it was worth the price just to have the bar. i'll be able to use it for lots of workouts.

i plan on trying the dvds this weekend when i'll have more spare time.

thanks for the heads up on this system
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Old 06-03-21, 11:03 PM  
bzar
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Join Date: Feb 2002
Location: PalmTreeVille
does the angled bar shape create any special advantages as compared to using a straight weighted bar?

i was thinking of looking for the DVDs and using one of my Body Bars.
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disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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Old 06-03-21, 11:08 PM  
schoolgirl-01
 
Join Date: Sep 2002
Location: Parkland, FL
i haven't jumped into the dvds yet but i think the bar angle is more about comfort compared to a straight bar.

the bar is basically a weighted lat pulldown bar
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