01-09-16, 02:27 PM | |
Join Date: Oct 2005
Location: The mountains of nc
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I have tried multiple times to put a disclaimer
It shows in my profile and saved there But anytime I post anything it doesn't show up. Anyone know how to fix that? I wasn't trying to advertise just wanted to add to the thread about my thoughts on the workout program |
01-09-16, 03:05 PM | ||
VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
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Allison |
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01-09-16, 03:36 PM | |
VF Supporter
Join Date: Jun 2011
Location: wisconsin
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I did Chisel Endurance today and it was another winner. The only thing I didn't like is that it was a circuit repeated twice. At the 15 minute mark you have to run through the same exercises again. I've gotten spoiled with no repeats lately with my workouts. I decided to do some of the exercises slightly differently the second time around to make it feel fresh and not so repetitive. For example, instead of doing the negative pull ups again I did negative inverted rows with my equalizer bars. Instead of chest presses on the ball I did chest fly's. When she used weight, I went with a slightly higher weight the second time around, etc. Just little twists to either make it more challenging on the second go around or just to keep it fresh. It was an excellent workout!
I added on this time (whereas with Iso Strength I was done when the 35 minutes were up!). I decided to add a little more lower body work so I did the "daisy duke lifted booty" workout from FitForceFX on youtube which was about 16 minutes. Then I did Ruthless Hardcore Circuit (just 15 minutes of it because I was DONE at that point! LOL). The whole thing came to just under an hour. I was feeling pretty cooked when I was done.
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Colleen |
01-09-16, 03:54 PM | ||
Join Date: Nov 2001
Location: Illinois
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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autumn, hammer and chisel, sagi |
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