11-30-15, 12:28 PM | |
Join Date: Sep 2014
Location: New York City
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Oh, I forgot ...
Hilarious (but wise) modifying video, about the "Power Jack"
How to Do a Low Impact Jumping Jack The star of this video, herself states: "Watch this video to and see what doing power jacks correctly looks like. Know that you can modify jumping jacks without wasting your time at the gym - power jacks are a modification, not a break while everyone else in the group works hard ..." Look, I myself do not go quite that hard. My non-injury-free arms (hello, old yoga injuries !) , get achy and tired with all the upmodifying for all the downmodifying of my lower body I'm doing throughout my entire session of various moves .. ... but you get the drift ....
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Disclosures: From 2/10/12 to 2/10/13 I'd won unlimited access to Myyogaonline -Bettina "If it doesn't challenge you, it doesn't change you"?! REALLY!! If it doesn't serve me, it doesn't save me!! |
11-30-15, 03:43 PM | ||
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Join Date: Dec 2001
Location: DC area
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knee, knee pain, lunges, modifications, pain, squats, strong stride |
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