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Old 02-14-16, 05:23 PM  
monterey vidiot
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The link doesn't work (years later) for the "summer rotation." Does anyone have it?
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Old 02-14-16, 07:47 PM  
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Going back to the original question, I'm doing yoga on the "off" days ... vinyasa, kundalini, freestyle, whatever. I also do short yoga add-ons after the 30-minute Fe Fit workouts. It's the only time I've done a "real rotation" and still felt like I had enough time for yoga!
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Old 02-14-16, 08:14 PM  
CharM
 
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Originally Posted by monterey vidiot View Post
The link doesn't work (years later) for the "summer rotation." Does anyone have it?
I have it thanks to ltlangeli. I can email it to you if you'd like - just PM with your address.

ETA: The offer is open to everyone.
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Old 02-14-16, 08:19 PM  
monterey vidiot
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Originally Posted by CharM View Post
I have it thanks to ltlangeli. I can email it to you if you'd like - just PM with your address.
Thanks, CharM! Sending you a pm.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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