Which is the best video for tightening the upper thighs and butt?

[bee]

Originally Posted by katherine4

How does Tracey Anderson deal with the quads if her focus is the long and lean look? Can one work the quads without it being counterproductive to the goal of long and lean thighs? Thanks again!

I think Tracy would say that's the magic in her method -- she works the "accessory muscles" so as not to bulk the bigger muscles.

[edensmom]

Originally Posted by katherine4

Thank you! I've been doing Ballet Beautiful and I really think it's going to help address the saddlebags/upper thigh area. One thing that concerns me, though, is that it doesn't focus on the quads. I'm not getting the quad burn with BB that I was getting with the squats and lunges that I had been doing before, and I'm afraid that without that burn that the quads will start to get flabby.

How does Tracey Anderson deal with the quads if her focus is the long and lean look? Can one work the quads without it being counterproductive to the goal of long and lean thighs? Thanks again!

I didn't find that TA worked my quads, and they got flabby while doing meta.

[cherimac]

Originally Posted by edensmom

I didn't find that TA worked my quads, and they got flabby while doing meta.

Me too. I am a meso, kind of built like a gymnast, so the idea of no quad work appealed to me. What I've found through experimenting, is that, For Me, the best lower body results come from barre work and outdoor walking. I didn't like the results with traditional weight work but it all depends on your build and goals.