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03-22-13, 07:22 AM | |
VF Supporter
Join Date: Dec 2001
Location: Wisconsin
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That website was pretty bad
Ellaenchanted, I agree about the site! I did order, because I liked the clip, and I have confidence RC would do a quality workout. But that website is creepy! Some elements of it screams scam, even if it is not.
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03-22-13, 07:23 AM | ||
Join Date: Mar 2005
Location: Annapolis, Maryland
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Quote:
But, also interested in Drop 2 Sizes -- wish it was offered in download & DVD. UGH!! I don't really need anything, but...can't help myself
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03-22-13, 07:49 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Maryland
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Quote:
Rachel has videos on YouTube also, including at least 2 programs, Sleek and STrong and One Month to Muscle. Sleek/Strong first video: http://www.youtube.com/watch?v=je-1dG6dBbM One Month to Muscle: Workout A http://www.youtube.com/watch?v=kKQUCxZPs_0 Workout B http://www.youtube.com/watch?v=9r_j3ZQYb1s Recovery: http://www.youtube.com/watch?v=zxQH6NnBQuI
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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03-22-13, 08:06 AM | |
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Join Date: Sep 2003
Location: Amelia Island FL
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Rachel answered my question (in general) on Facebook:
Rachel Cosgrove wrote: "They are broken up by phases - 3 phases, 1 per month, each phase includes 2 strength workouts and 2 metabolic interval workouts. Yes kettlebell or dumbbells." Not exactly tons of info but it's something. I thought she said you do 3 strength a week and 1 metabolic so you repeat each strength workout for 4 weeks and (seems like) repeat one of those strength workouts WITHIN each week. If I understand her correctly.
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Lexy It is better to travel well than to arrive - Buddhist proverb Train because you love your body, not because you hate your body. (Girls Gone Strong) |
Tags |
drop two sizes, pencil, pencil insertion, rachel cosgrove, ramp warm-up, warm ups, warm-up |
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