08-24-12, 04:38 PM | ||
Join Date: Apr 2009
Location: San Francisco Bay Area
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Quote:
http://www.bodybuilding.com/fun/gideons11.htm http://www.bodybuilding.com/fun/gideons6.htm |
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08-24-12, 10:26 PM | ||
Join Date: Apr 2002
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Quote:
Beginners: 3 Lunge exercises, 15 repetitions each leg- 2 cycles = 6 sets Intermediate: 4 Lunge exercises, 20 repetitions each leg- 3 cycles= 12 sets Advanced: 5 Lunge exercises, 20 repetitions, each leg- 3-4 cycles= 15-20 sets What 5 lunging exercises should i use? i can think of forward, reverse, side, curtsy. maybe also lunge with slide. |
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08-24-12, 10:57 PM | ||
Join Date: Apr 2009
Location: San Francisco Bay Area
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Quote:
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Tags |
body weight exercises, bret contreras, butt, clam, glute, glute activation, glute atrophy, glutes, gluteus medius, spongebob butt |
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