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09-10-11, 06:53 AM
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VF Supporter
Join Date: Jan 2002
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Tony Horton One On One P.L.P.
I am pretty sure there was a thread about this but cannot find it...can someone please describe it/post review/impression? It is the only one I don't have that I am interested in. TIA!!
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"You don't have to believe it, you just have to do it." Joyce Vedral |
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09-10-11, 11:48 AM
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Join Date: Nov 2007
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Do you mean PAP? (Post Activation Potentiation?) PAP was one of the recent One On One workouts. It's also part of P90X2
Joan Last edited by JP44; 09-10-11 at 11:49 AM. Reason: clarity |
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09-10-11, 12:25 PM
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Join Date: Jan 2002
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Quote:
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"You don't have to believe it, you just have to do it." Joyce Vedral |
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09-11-11, 08:05 AM
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VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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One on One PAP is an Awesome workout! These are some notes from my fitness log.
PAP alternates strength moves, plyo, and flexibility moves. Starts off with an almost 20 minute warmup that is actually pretty vigorous. Then 2 rounds of exercises which are done 4 times. First is all lower body work, some weighted moves some body weight, good leg work, strong core focus. 3 exercises done 4 times through. Has great weighted front/back lunges, plyo lunges and nice stretching moves which are very Yoga based. Upper body is the same, consisting of pushups, plyo pushups and a great shoulder stretch. Not too bad for equipment..dumbells, balls and a strap for stretching. Tony was dripping and I worked hard too. Fantastic workout. NICE long 13 minute stretch at the end.
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Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
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09-11-11, 11:42 AM
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VF Supporter
Join Date: Jan 2002
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Thanks, KateTT! I really want it now
. Maybe I will get the whole set and trade what I don't like...some of it sounds way too hard for me, though.
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"You don't have to believe it, you just have to do it." Joyce Vedral |
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| one on one, one-on-one, tony horton |
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