Bob Harper Inside Out Cardio Rev Conditioning
Holy Cow!
I got this from my local library to try out before I buy. Not sure if I want to get it because I can see this being a dread factor.
I love the swings, I got through it OK, did not do everything to perfection, sweated buckets, but still not sure.
He said half could be done and still get a good WO, true. But then I would get FIRM express for 30 minute WO's.
I'm going to do the 25 min. WO tomorrow.
Anyone else to this DVD? Thoughts.