07-17-11, 01:56 PM | |
Join Date: Dec 2002
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I think it depends where you hold your fat. If you have saddlebags, I'd measure around the hip joint. If your buttocks hold fat like mine do, I stand sideways to the mirror and position the tape measure over the part that curves out the most. That way when I lose fat, that is where I will be able to measure the difference. I lost half an inch this week and I've been working out less and eating less simply because I've had very painful TMJ.
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07-17-11, 02:20 PM | |
Join Date: Mar 2009
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I did TA workouts -I was a memeber at her overpriced studio and I used her dvds. I gave up as it was too expensive, and I believe it is a gimmick, she is endorsed by celebrities who got paid to say they do her workouts (norm for any PR agent)/and GP is her biggest investor in her Tribeca studio and of course her informecial is a money making. I like some parts of her workouts but they work for for certain women (mostly for the one who diet a lot or eat like a bird). I dont want to be tiny-tiny but I want to be strong and fit without bulk. I do as my own rotation that worked wonderfs I mix tonique, cathe and segments from P90X.
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07-18-11, 12:06 PM | |
Join Date: Oct 2010
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Thanks for all the responses. I thin after all the years its hard for me to jump into TA though I do like her workouts. I don't have weight to lose but wonder what this type of training would do to my body. They are challenging and when I'm finished I get sore in placeses I didn't feel like I worked directly. I wonder if the weight loss experienced with TA is from muscle loss since you are no longer focusing on the larger muscle groups.
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07-19-11, 08:36 AM | |
VF Supporter
Join Date: Jan 2003
Location: Illinois
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I have Abcentric but haven't done a rotation yet. Maybe soon. I would love to hear success stories too......
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Pie CLX, Insanity, P90X, STS, RKS, Tapout, 21DF and 21DFX grad...... _______________________________________ Do. Or, do not. There is no try...... - Yoda Results are not made in the Comfort Zone........ - Mike Karpenko |
07-19-11, 08:53 AM | ||
Join Date: Nov 2001
Location: Illinois
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Quote:
I'm not doing the program as designed or intended, but I do enjoy the workouts and for what I'm trying to accomplish - it's doing it. I'm still doing kettlebells for my strength and I'm also still doing barre for my lower body/thighs and the combination is working well for me.
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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Tags |
tracy anderson, tracy anderson injuries, tracy anderson meta, tracy anderson method, tracy anderson results |
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