Has Anyone Done Leslie's 10 Day Walking Challenge?

[bzar]

Originally Posted by ooty

Jeannine: They didn't e-mail anything. Once you click on it, I entered the e-mail and then I clicked on some other button which led me to the plan. Just try it again.

aha! ok that worked like a charm.

i did WATP-ex 3 mile today. i noticed something - when you really watch the "feet" close-ups - they do a triple step. now, i never cared about it because you can't do wrong choreo w/Leslie, but if someone new to video walking saw that, i think they'd be peeved.

[jerebo]

Just reporting my progress. I actually started Sunday.

Sunday: 2.5 mile walk outside + 1 mile jog
Monday: 2.5 mile morning walk outside + 2.5 mile run outside
Tuesday: (so far) 2.5 mile morning walk. (Yes, I walk the same loop day after day...)

[ilovemybirds]

Just checking in:

Today was Fast Start 3 miles, Upper body from Women's Health Perfect in 10, four of the mini workouts from Ultimate Body Toning, and two of the stretching segments from Tamilee Beginner Stretch. I think I definitely walked off my lunch.

[bzar]

i finally got to read the rotation. very interesting and unique, i must say!

i have a question for those who have gone thru the rotation. she has "WATP-abs" as one of the assigned workouts for breakfast i think. do you do the 3 mile?

and on another day, she assigned WATP-exp 1 & 2 mile - do you do both to get 3 miles?

[monterey vidiot]

I did WAP express 3 miles whenever the choice was 1 &2. I could never figure it out, but I like the 3-mile.

Cynthia

[bzar]

Originally Posted by monterey vidiot

I did WAP express 3 miles whenever the choice was 1 &2. I could never figure it out, but I like the 3-mile.

Cynthia

exactly - she just has the picture of the cover and no words saying "do this workout." another example - she shows the 5 mile advanced walk, and i assume she wants you to do the whole disc.

[stephanie_932]

Just posting an update for me. I did WATP Express - 3 Mile last night (2/10 walks done). I have a meeting after work that leads into another meeting, so I won't be able to do my "official" Leslie walk today........but, I'll be sure to add many, many steps in.

[daisysunshine]

OKay I got one in Monday (2.5 miles, OriWatp) and Tuesday I didn't, but I'm hoping to get 8 miles in today

[jerebo]

Originally Posted by ilovemybirds

Just checking in:

Today was Fast Start 3 miles, Upper body from Women's Health Perfect in 10, four of the mini workouts from Ultimate Body Toning, and two of the stretching segments from Tamilee Beginner Stretch. I think I definitely walked off my lunch.

I'd say so!

Everyone's doing great!

Yesterday I did walk 2.5 miles in the morning and then went on an 8-mile family bike ride in the evening. 8 miles doesn't sound like so much, but the first four miles were uphill (and probably accounted for 75% of our actual time biking!).
Today I walked 4 miles outside--in an hour. Not super fast. I did wear a backpack with a 10-lb. weight in it. But I may not have burned enough calories to have walked off anything other than my meager breakfast My Garmin (though I didn't bother with the HR monitor portion), said I burned all of 250 calories.

[Dobby]

Originally Posted by jerebo

I'd say so!

Everyone's doing great!

Yesterday I did walk 2.5 miles in the morning and then went on an 8-mile family bike ride in the evening. 8 miles doesn't sound like so much, but the first four miles were uphill (and probably accounted for 75% of our actual time biking!).
Today I walked 4 miles outside--in an hour. Not super fast. I did wear a backpack with a 10-lb. weight in it. But I may not have burned enough calories to have walked off anything other than my meager breakfast My Garmin (though I didn't bother with the HR monitor portion), said I burned all of 250 calories.

I thought the *rule of thumb* was 100 cals per mile for a 150# person?? So unless you are *teeny-tiny* it seems like you should have burned more to me tho heaven knows I am not an expert!

Pam