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03-16-09, 07:15 PM
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Join Date: Aug 2004
Location: Pennsylvania
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I take that to mean............if you want to walk off breakfast for Day 1, you'd do Walk Slim - 3 miles ----- OR ----- If you want to walk off lunch for Day 1, you'd do 4 Fast Miles ----- OR ----- If you want to walk off dinner for Day 1, you'd do Fast & Firm. I'm not sure, but that's what I take from it.
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~~You can either make excuses or get results, but you can't do both. ~~Tom Venuto |
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03-16-09, 08:32 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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03-16-09, 08:42 PM
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Join Date: Feb 2004
Location: Beautiful Northeast
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__________________
 OotyRestarting with Leslie. The advantage of restarting is that there is so much room for improvement and it is fun to progress, right? 
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03-16-09, 09:14 PM
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VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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just one Leslie per day
I've done the 10 Day Challenge, and I used to belong to Leslie's walk club. You're not supposed to walk off every meal! Just walk off one meal per day.
Cynthia |
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03-16-09, 09:18 PM
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Join Date: Jul 2008
Location: New Hampshire
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I thought I found the link earlier in this thread and now I'm having trouble locating it. I'm on a different computer now. I'll c.heck my other computer and get back to you |
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03-16-09, 09:30 PM
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Join Date: Jul 2008
Location: New Hampshire
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Here's the link:
http://www.walkathome.com/walk/progr...f-a-meal-a-day |
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03-16-09, 09:45 PM
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Join Date: Jul 2008
Location: on my yoga mat
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LOL i wonder what would happen if you walked off every meal LOL
__________________
Set your intention and go for it! Tracy Effinger ...right now you're saying, no i can't do this. you should know by now i don't train that way - Dasha Libin offering the two tracey mallet dance workouts, pm me. |
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03-17-09, 03:27 AM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
how long does it take for them to send it to you?
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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03-17-09, 03:54 AM
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Join Date: Feb 2004
Location: Beautiful Northeast
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Jeannine: They didn't e-mail anything. Once you click on it, I entered the e-mail and then I clicked on some other button which led me to the plan. Just try it again.
__________________
OotyRestarting with Leslie. The advantage of restarting is that there is so much room for improvement and it is fun to progress, right?
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03-17-09, 07:12 AM
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VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Day 2 - I woke up late and groggy so just did 1 mile (Mile 3 of the 5 Mile Fatburning). So I'll do a couple of extra miles later to compensate.
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| challenges, heavyhands, leslie sansone |
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