Tue 5/10 69 minutes
7 minutes (from L. Holden 30-Day Qi Gong challenge day 5)
5 minutes (from Yoga With Bird - 5 Min Beginner Friendly Morning Yoga to Start Your Day! (DAY 5) 7 Day Morning Yoga Challenge, YT) 1st time
11 minutes (from Barre Fitness 31 Day Challenge day 5 Legs at the Barre, YT) 1st time
8 minutes (from CVG Murph: Train Like a Hero day 3 core challenge 8 min AMRAP)
00 minutes (from CVG Murph: Train Like a Hero day 4 mobility challenge "Look Ma no hands!" AKA The Broomstick Challenge) SUCCESS!
2 minutes (from CVG Murph: Train Like a Hero day 6 -40 pike pushups FT -done in 2:28:14)
7 minutes (from PT stretches)
29 minutes (from 2 dog walks 1.95 mi)
Wed 5/11 20 minutes
20 minutes (from 2 dog walks 1.32 mi) stormy out and not feeling great, too hot for afternoon walk
Thu 5/12 84 minutes
39 minutes (from 2.35 mi walk home with Cyric from auto shop)
31 minutes (from 2.39 mi run for 10k trainer wk5 day2) still 93 degrees and 96 real feel at 6 PM!
14 minutes (from 1 dog walks 1.06 mi) too miserably hot for an afternoon walk again
Fri 5/13 0 minutes FRIDAY THE 13TH!!
8 minutes (from L. Holden 30-Day Qi Gong challenge days 6)
9 minutes (from Yoga With Bird -10 Min Morning Yoga DAY 6 7 Day Morning Yoga Challenge, YT) 1st time
18 minutes (from PT strength exercises)
12 minutes (from B. Bowman GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)
13 minutes (from Barre Fitness 31 Day Challenge day 6 Core Workout, YT) 1st time
18 minutes (from Yoga Treat 21-Day Yin Yoga Pose Challenge day 5-butterfly pose + day 6-half dragonfly, YT) 1st time
0 minutes (from foam roll/ball massage + PT stretches)
42 minutes (from 3 dog walks 2.76 mi)
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
|