02-04-22, 01:44 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
|
Yesterday I did a slide board workout from the BRRRN channel on YouTube. I don't think I've ever actually used my board before and while I could certainly use some practice it was pretty fun! Then I did Cathe's Total Muscle Sculpting (from the beginner set that was sold with the Step) and the ball #1 stretch from Total Body Stretching (same set).
Re: Denise Austin--I have always liked her and never minded her voice and usually her silly cutesy little comments don't really bother me, but I guess when I'm already irritable she's not the best choice for me! Except her line dancing one, I can always do that one. Karen, I don't actually think I've ever specifically trained for our snowshoeing trips in the past. I found this website that looked good https://trailandsummit.com/how-do-yo...r-snowshoeing/ and figured I'll use it as a guideline. I was thinking of running just once a week for now, weighted treadmill hills (walking only) a couple days a week, the state park with Cyric once a week (it's flat but I can get in some snow), two days of total body weights and one leg day. I got the slide board out hoping it will help with medial glute work and my little stepper has sort of an outward motion that I thought might help too.
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
Thread Tools | Search this Thread |
Display Modes | |
|
|