Barefoot & On The Mat: January 2022 Happy New Year!

Pat58 · 01-28-22, 09:24 AM

Good morning all! We're on the brink of a blizzard, it seems. It started as 2-3", then went to one to two feet, then 6", now it may be "historic proportions" with 60 MPH wind. I don't have any storm excitement with this one - just aggravation. What can you do except deal with it.

Anyway, yesterday I got out Kathy Smith's Matrix Power Walk for a change of pace. I needed some mood busting endorphins and it delivered. I love the backgrounders in this video. For my sadhana, the the yoga inspired stretch sequence felt sufficient. 7,272 steps.

Cyana - we called them chastity belts, too.

Sandra, I’m so glad to see your niece and nephew are better.

I also noticed Margot hasn’t posted in a while and hope all is well with her.

Pam - good news about DH’s negative test.

Don’t mean to miss anyone - please have a good day and stay healthy, everyone.

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01-28-22, 09:24 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Good morning all! We're on the brink of a blizzard, it seems. It started as 2-3", then went to one to two feet, then 6", now it may be "historic proportions" with 60 MPH wind. I don't have any storm excitement with this one - just aggravation. What can you do except deal with it. Anyway, yesterday I got out Kathy Smith's Matrix Power Walk for a change of pace. I needed some mood busting endorphins and it delivered. I love the backgrounders in this video. For my sadhana, the the yoga inspired stretch sequence felt sufficient. 7,272 steps. Cyana - we called them chastity belts, too. Sandra, I’m so glad to see your niece and nephew are better. I also noticed Margot hasn’t posted in a while and hope all is well with her. Pam - good news about DH’s negative test. Don’t mean to miss anyone - please have a good day and stay healthy, everyone.