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01-11-22, 09:14 PM
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Exchange Moderator
Join Date: Jan 2002
Location: Rochester NY area
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I taught reclined crow in class tonight! Rodney Yee sometimes includes it in his videos. I can get into crow (although I don't do it much), but side crow has always alluded me.
I just got Barre3 Studio Shape from VFer Karyn, and tonight I did the 10-minute Yoga Flow & Core, which was surprisingly tough (and also about 13 mins, LOL).
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Beth aka Toaster Follow me as YogiBethC: YouTube|Facebook|Instagram  And yes, I am Reviewer Dr. Beth on Amazon.  DISCLOSURE: I've had professional relationships with vendors; see my profile for details. |
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