01-03-22, 01:33 PM | |
Join Date: Nov 2015
Location: British Columbia, CA
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So I personally started Lift with Cee's yesterday, although I noticed another solid trainer I sub to is offering a Get Back in Shape 2022 which begins today. Wanted to share
https://youtube.com/c/TrainingXTatum |
01-04-22, 10:26 AM | |
Join Date: Mar 2012
Location: Raleigh, NC, USA
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Body Groove just launched a 12-week Elevate Your Fitness program; all of the first week's workouts are now available on the BG website. It looks like each week will have a different physical health or skill focus.
I don't Groove every day, but I plan to work through this program over the coming year. |
01-04-22, 11:40 AM | ||
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Quote:
I also like her slower pace for lifting heavier weights, as well. Looking forward to this! Thank you again!
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Pam Current Rotation: Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate) Cathe Strength Training (ICE & LITE series) |
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01-09-22, 02:08 PM | |
Join Date: Jan 2010
Location: NE
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Yoga with Kassandra has a new 7-day yoga and meditation challenge. It is a 15 minute morning yoga practice followed by a 5 minute meditation (the videos are separate each day). It starts Monday, January 10 (tomorrow!).
Yoga with Kassandra NEW 7-Day Yoga & Meditation Challenge! Begins January 10th 2022 |
Tags |
challenges, lift with cee |
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