06-17-20, 12:15 PM | |
VF Supporter
Join Date: Nov 2001
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Team Body Project has several low impact, high intensity workouts. This one is my favorite:
https://www.youtube.com/watch?v=Ba3qZjzPonI I can barely finish it if I go all out. And, my joints don't hurt the next day.
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Goal:250 / Done:91 POSTURE CHECK! |
06-18-20, 07:08 AM | ||
Join Date: Feb 2002
Location: Arlington, VA
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Quote:
There are a good many arms overhead moves but you can easily take them to shoulder level w/out a significant loss in oomph factor. |
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06-18-20, 08:06 AM | ||
Join Date: Jul 2010
Location: Chicago burb
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Quote:
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Wendy |
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Tags |
low impact cardio, team body project |
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