02-23-16, 08:50 AM | |
Join Date: Nov 2001
Location: canada
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I am on week 7 and will see the rotation through even though mentally it goes against my thoughts on muscle rest/recovery. I've decided to trust the process and that there is a method to their madness. I have tightened up some but sore most days lately (am adding in some HiiT Cardio 3-4 days a week and also some yoga). But I do feel like I am holding on to a few pounds that will hopefully "release" once I get back to a more balanced rotation that alternates in more cardio and rotates muscle groups more evenly with proper rest time.
I won't do this rotation as laid out again but will use the workouts. I think it may be a good mix with an Insanity Max 30 which has the cardio but not the weights. But I am looking forward to getting to other workouts first so H&C will go on the shelf for a bit after next week.
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Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. ~Dr. Seuss |
02-23-16, 09:37 AM | |
Join Date: May 2008
Location: On Canada 💗
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I won't do this rotation as laid out again but will use the workouts. I think it may be a good mix with an Insanity Max 30 which has the cardio but not the weights. But I am looking forward to getting to other workouts first so H&C will go on the shelf for a bit after next week.[/QUOTE]
I have yet to do my Hammer and Chisel workouts.. but this sounds like a good mix of H&C and Max 30.. Thanks! |
Tags |
autumn, hammer and chisel, sagi |
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