See how your triceps feel after the bonus round, up & down planks, of Cardio Fix. Also, if you search youtube for Autumn and triceps, there's a 9:46 triceps workout. I always sub french press for upright rows.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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