05-01-13, 01:55 PM | |
Join Date: Jul 2002
Location: Colorado
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Here are a couple of Strong Stride threads:
http://forum.videofitness.com/search...archid=3909394 Inspired by the very same shorts thread dnna mentioned, I'm adding these back into my routine. I'm in the same boat where I cannot make myself do a Tonique workout no matter how hard I try. With these, I'll run for 30-45 min and then do one of the floor work workouts. If I can fit each one in once per week, I'll be a happy camper! My lower body responds well to floorwork, but only to compliment weight training, and these fit the bill for me. I'll just paste my thoughts from a thread I started when I tried these earlier this year: I'm a very athletic/simple person who is always trying to branch out of my comfort zone to barre, yoga, Pilates, fusion style workouts etc...to see if some new way of working out sticks for me. I got more into yoga the past year after several attempts, and now finally some Pilates is catching on for me. I've always wanted to try Lisa Watson's Strong Stride workout and I have no idea what took me so long!!!! The weight training workouts are plain and simple, no complaints there. But the first two "mat work" programs are what I've been searching for!!!!!!!!! A lot of Pilates inspiration, but to me it's simple, athletic, HARD - just a little bit of everything to cover your entire lower body, abs, core, and back to make for an awesome mat workout. Fantastic, I love it!!!! I always feel so bulky and not very graceful, so I think if I can incorporate each mat workout once a week, it will be the perfect compliment to all of my KBs, weights and running! While I was at it, I bought the Strong Stride Cardio workout. Honestly, I kicked myself after I ordered it and didn't expect much when I planned it for my workout the other day. Between all the crazy intensity of ZCuts and Insanity, this looked kind of easy/boring. But this workout was awesome, too! Lisa maintains a controlled pace, only does ten reps of each exercise, and gives you a good two minutes of rest between sets. But don't let that fool you. It was no walk in the park and I was sweating like crazy. And I had some nice DOMs to remind me that this was a workout worth keeping. Thumbs up for these DVDs, I haven't been this happy about a DVD purchase in a long time! These would be a fantastic travel workouts, too. |
05-01-13, 03:12 PM | |
Join Date: Sep 2009
Location: TarHeel country
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Some pretty lengthy breakdowns/info (by yours truly) in this thread...
http://forum.videofitness.com/showth...+stride&page=2 |
Tags |
lisa watson, strong stride |
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